What Does a Coach Do—And Why Might I Need One?
As we move into the later seasons of life, it’s natural to reflect, reassess, and ask: “What’s next for me?” Whether you're navigating retirement, facing life transitions, coping with loss, or simply seeking renewed purpose, having the right kind of support can make all the difference.
That’s where a coach comes in.
So, What Exactly Is a Coach?
A coach is a trained professional who helps you:
Clarify what you want in this stage of life
Understand what may be holding you back
Discover your inner strengths
Set meaningful goals
Move forward with purpose and confidence
But here’s the key: a coach doesn’t give you all the answers. Instead, a coach asks the right questions so you can uncover your own wisdom, solutions, and direction.
Coaching vs. Consulting: What’s the Difference?
Think of it like this:
A consultant gives advice and tells you what to do based on their expertise.
A coach listens deeply and helps you find the answers that are already within you.
If you're looking for someone to fix a specific issue—like organizing your finances or choosing a Medicare plan—a consultant is the right fit. But if you're feeling stuck, unsure of your direction, or searching for deeper meaning, a coach can guide you forward from the inside out.
A Simple Analogy
Imagine you want to learn how to ride a bike.
A consultant would ride it for you, take notes, and hand you a how-to manual.
A coach would stand beside you while you ride, offering support and encouragement until you’re confidently riding on your own.
That’s what coaching is all about—walking with you, not ahead of you.
Why Might You Need a Coach?
You might benefit from a coach if you’re:
In transition – adjusting to retirement, downsizing, or a change in your role or identity
Feeling stuck – unsure of what comes next or how to move forward
Seeking meaning – wanting to live this chapter of life with greater purpose
Craving connection – needing a safe space to reflect, grow, and be heard
A coach helps you slow down, listen to your inner voice, and step into your next season with clarity and intention.
Coaching for a Meaningful Life
At Silver Sage Coaching, I specialize in supporting older adults as they navigate life transitions, rediscover purpose, and embrace the fullness of who they are—at any age.
